Weigh In record (no journal entry) for 14 March 2010
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207.5 lb
Lost so far: 11.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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2517 kcal
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Fat: 135.38g | Prot: 72.63g | Carb: 258.58g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Shedd's Spread (Butter), Wheat Germ, Sugar. Lunch: Onion Rings (Large), Original Chicken Sandwich, Chicken Tenders (4 Pieces). Dinner: Rising Crust Pizza - Three Meat. Snacks/Other: Rich Chocolate Ice Cream. more...
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2925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 7.0 lb a week
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