Weigh In record (no journal entry) for 15 June 2017
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211.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1430 kcal
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Fat: 116.42g | Prot: 78.04g | Carb: 19.14g.
Breakfast: Emerald Smoked Almonds, Heavy Cream, Truvia Sweetener (Packet), Coffee. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin), Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Pasture Perfect American Style Kobe Beef Burgers. Dinner: Krinos Feta & Kalamata Olive Salad, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 2.0 lb a week
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