Weigh In record (no journal entry) for 15 June 2017
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2138 kcal
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Fat: 82.19g | Prot: 126.51g | Carb: 232.33g.
Breakfast: Green Tea, Coffee, Fried Egg, Bob Evans Sausage Breakfast Patty, Fresh & Easy Breakfast Potatoes, 365 Sourdough Bread. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Parkay Spray Butter, Asparagus, Corky's Btw Ribs. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Honey Butter Flavored Potato Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Bamboo Lane Crunchy Rice Rollers, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2483 kcal
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Activities & Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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losing 9.8 lb a week
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gogaryw's weight history
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