Weigh In record (no journal entry) for 15 June 2017
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149.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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926 kcal
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Fat: 27.39g | Prot: 29.66g | Carb: 156.52g.
Breakfast: Kirkland Signature Walnuts, Apples, Banana, Sanar Organic Ground Flax Seed, Blueberries, Bob's Red Mill Steel Cut Oats. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bananas. Dinner: Strawberries, Blackberries, Mango, Kirkland Signature Raw Almonds, Raisins. more...
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losing 3.5 lb a week
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