Weigh In record (no journal entry) for 15 June 2017
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148.4 lb
Lost so far: 15.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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2406 kcal
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Fat: 47.10g | Prot: 198.58g | Carb: 171.77g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Chobani Nonfat Plain Greek Yogurt, Jennie-O Ground Turkey 93/7, Pace Picante Medium Salsa, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Chobani Nonfat Plain Greek Yogurt. Dinner: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Kroger Unsalted Butter, Cauliflower, Cauliflower. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, Halo Top Creamery Lemon Cake Ice Cream, Carlo Rossi Sangria, MuscleTech 100% Premium Whey Protein Plus, Dannon Oikos Triple Zero - Mixed Berry, MuscleTech 100% Premium Whey Protein Plus. more...
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losing 0.7 lb a week
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