Weigh In record (no journal entry) for 15 June 2017
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164.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2230 kcal
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Fat: 64.73g | Prot: 88.00g | Carb: 257.86g.
Breakfast: Strawberries, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Olive Oil, Trader Joe's Vegan Tikka Masala. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g), Beer. more...
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2308 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 11 hours and 10 minutes. more...
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losing 16.8 lb a week
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