Weigh In record (no journal entry) for 11 March 2012
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286.0 lb
Lost so far: 19.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1673 kcal
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Fat: 33.05g | Prot: 104.72g | Carb: 238.33g.
Breakfast: ff cottage cheese, SUGAR, oatmeal, gnc amplified wheybolic. Lunch: apple, flour tortilla, imitation crab. Dinner: mixed fruit, Spaghetti with Tomato Sauce and Meatballs, garlic bread. Snacks/Other: graham cracker, Skim milk. more...
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gaining 1.8 lb a week
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