Weigh In record (no journal entry) for 15 June 2017
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168.9 lb
Lost so far: 32.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1764 kcal
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Fat: 75.96g | Prot: 99.86g | Carb: 166.96g.
Breakfast: Кофе, Творог 9%. Lunch: Азбука Вкуса Каша из Полбы с Овощами, Rich Томатный Сок. Dinner: Бахетле Самса с Картофелем, Красные Помидоры, Бахетле Манты по-Домашнему Паровые, Плов с Говядиной. more...
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losing 12.3 lb a week
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