Weigh In record (no journal entry) for 11 March 2012
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2591 kcal
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Fat: 48.09g | Prot: 54.07g | Carb: 246.89g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Pepperjack Cheese, 6" Turkey Breast, Sun Chips Garden Salsa. Dinner: Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Vodka, Jagermeister, Miller Lite Beer (12oz), 312 Urban Wheat Ale, Diet Pepsi (Can), Coffee, White Chocolate Mocha Coffee Creamer, Caffe Americano (Venti). more...
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2615 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 45 minutes, Standing - 4 hours and 10 minutes, Sitting - 10 hours and 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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