NewSarah!'s Journal, 11 March 2012

146.6 lb Lost so far: 78.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 42.61g | Prot: 76.28g | Carb: 113.92g.   Breakfast: Dempsters Ancient Grains, Reduced Sugar Jelly, Butter, Fried Egg. Lunch: Shepherd's Pie with Beef. Dinner: Roasted Red Pepper Dressing, Mushrooms, Orange Bell Pepper, Zucchini, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Buttery, Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...

2140 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...