|
steady......
|
170.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
1497 kcal
|
Fat: 53.93g | Prot: 64.31g | Carb: 196.98g.
Breakfast: Coffee with Cream, Pear (Cooked or Canned), Bacon, Flaky Golden Layers Biscuits, Whole Grain White Long Grain Rice. Lunch: 100% Whole Wheat Bread, Blackeyed Peas, Cooked Okra, Chicken. Dinner: Tropi-Colada Premium Fruit Smoothie (20 oz), Double Cheeseburger. Snacks/Other: Trail Mix - Berry Blend. more...
|
|
2330 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Housework - 50 minutes, Resting - 13 hours and 32 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mebird's weight history
|