Weigh In record (no journal entry) for 14 June 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2586 kcal
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Fat: 90.09g | Prot: 91.47g | Carb: 246.53g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Fried Egg, Amy's Mexican Casserole Bowl. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3162 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 5 minutes, Driving - 40 minutes, Standing - 10 hours and 35 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 6 hours and 45 minutes, Resting - 10 minutes. more...
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steady weight
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