monkeybusiness7's Journal, 11 March 2012

152.4 lb Lost so far: 11.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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4272 kcal

Fat: 254.05g | Prot: 212.25g | Carb: 341.07g.   Breakfast: Turkey Bacon, 99% Fat Free Strawberry Yogurt, Strawberries, Banana, Cinnamon, Egg, Cooked Egg White, stevia, Coffee, 1% Fat Milk, FISH OIL 1000MG, Instant Oatmeal. Lunch: Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added), Navels Oranges, American Singles, Smoked Ham, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread. Dinner: 2% milk mexican four cheese blend, Egg, Grands Flaky Layers - Original - Reduced Fat. Snacks/Other: Chocolate Chips, Marshmallows, Brownie, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...

2134 kcal

Activities & Exercise: Sitting - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 3 hours. more...