Weigh In record (no journal entry) for 11 March 2012
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262.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1335 kcal
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Fat: 53.16g | Prot: 76.93g | Carb: 136.66g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Pizza Flavor Potato Chips, Rich & Hearty Steak Burger & Country Vegetables. Dinner: Cooked Green String Beans (from Fresh), White Rice (Medium-Grain, Cooked), Broiled or Baked Pork Chop. Snacks/Other: Select 100% Whole Wheat Sandwich Thins, Deli Style Sliced Provolone Cheese, Shaved Smoked Turkey Breast (Oscar Mayer), Sweet Mesquite BBQ Potato Chips. more...
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gaining 1.0 lb a week
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