Cbkaz5's Journal, 11 March 2012

233.5 lb Lost so far: 34.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 64.55g | Prot: 70.69g | Carb: 202.24g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Sweet Home Farm Honey Nut Granola with Almonds. Lunch: Mini Babybel Bonbel Cheese, Whole Wheat Pita Bread, Roasted Red Pepper Hummus. Dinner: Corn on the Cob, Beef Ribeye Steak, Zucchini, Shiner Bock, Baked Potato (Peel Eaten), Beef Ribeye Steak, Lite Beer. Snacks/Other: Vanilla Extract, Bananas, Flaky Butter Crescent Rolls. more...

3700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...