gogaryw's Journal, 14 June 2017

224.8 lb Lost so far: 35.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 82.21g | Prot: 94.46g | Carb: 183.46g.   Breakfast: Adams Diced Onion, Nulaid Reddiegg, Wholly Guacamole 100 Calorie Snack Pack, Green Tea. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts, Parkay Spray Butter. Snacks/Other: Trader Joe's Honey Butter Flavored Potato Chips, Chick-fil-A Icedream (Small), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2498 kcal

Activities & Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...