Weigh In record (no journal entry) for 14 June 2017
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166.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2160 kcal
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Fat: 74.89g | Prot: 84.35g | Carb: 291.73g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Strawberries. Lunch: Trader Joe's Bibimbap Bowl. Dinner: Taco Bell Grilled Steak Soft Taco (112g), Taco Bell Burrito Supreme - Chicken. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g), Ice Cream. more...
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2969 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 54 minutes. more...
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steady weight
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