Weigh In record (no journal entry) for 14 June 2017
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203.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1947 kcal
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Fat: 91.15g | Prot: 82.51g | Carb: 184.44g.
Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Archer Farms White Corn Tortilla Chips, Baja Fresh Mexican Grill Baja Burrito - Carnitas. Dinner: Campbell's Classic Chicken Noodle Soup, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 7.0 lb a week
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