Weigh In record (no journal entry) for 11 March 2012
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172.4 lb
Lost so far: 43.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1041 kcal
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Fat: 38.93g | Prot: 72.12g | Carb: 106.28g.
Breakfast: Salsa, Flour Tortillas Soft Taco Size, Sargento reduced fat cheddar, Egg. Lunch: sabra roasted red pepper, sorrento fat free ricotta, lightlife kick'n. Dinner: Spaghetti, Chicken breast canned. Snacks/Other: chocolate covered pomegranate, triscuit roasted garlic. more...
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2513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Circuit Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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