Weigh In record (no journal entry) for 14 June 2017
|
278.3 lb
Lost so far: 19.1 lb.
Still to go: 118.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
833 kcal
|
Fat: 16.56g | Prot: 43.30g | Carb: 131.42g.
Breakfast: Coffee with Milk and Sugar, Kellogg's Special K Low Fat Granola, 1% Fat Milk. Dinner: Subway 6" Steak & Cheese. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coolpupgirl374's weight history
|