Weigh In record (no journal entry) for 10 March 2012
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1774 kcal
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Fat: 68.31g | Prot: 55.94g | Carb: 244.73g.
Breakfast: Hot Chocolate Rich and Creamy, Pure Almond Milk - Original, Honey Nut Cheerios. Lunch: Potato French Fries, Large Hamburger. Dinner: Corn, Mashed Potato, Cooked Turnip, Cooked Carrots, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Coke. more...
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gaining 0.7 lb a week
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