Weigh In record (no journal entry) for 10 March 2012
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138.2 lb
Lost so far: 48.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1044 kcal
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Fat: 18.73g | Prot: 79.51g | Carb: 139.84g.
Breakfast: Wild Coho Smoked Salmon, Fat Free Cottage Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Columbus Maple Turkey Breast. Lunch: Kettle Corn, Trader Joe's Chicken Shu Mai, Iced Skinny Flavored Latte (Grande). Dinner: Iced Skinny Flavored Latte (Venti), Strawberry, Kozy Shack No Sugar Added Chocolate Pudding, Light Fat Free Strawberry Yogurt. Snacks/Other: Caribbean Fruit Floes. more...
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1764 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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