Weigh In record (no journal entry) for 10 March 2012
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1469 kcal
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Fat: 117.47g | Prot: 64.02g | Carb: 44.24g.
Breakfast: sausage links, atkins nut roll, Sugar Free Hazelnut Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: On the Go Sugar Free Cran-Cherry Limeade, water, garden salad, Thousand Island Salad Dressing. Dinner: Buttermilk Pound Cake, Buttermilk Ranch Dressing & Dip, New York Strip Steak, Broccoli Flower Clusters. more...
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steady weight
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missyewhodat's weight history
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