Weigh In record (no journal entry) for 14 March 2010
|
161.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2010:
|
2434 kcal
|
Fat: 74.85g | Prot: 97.74g | Carb: 323.61g.
Breakfast: cliff bar, strawberries, oatmeal maple quaker, banana. Lunch: sesame chicken, chow mein. Dinner: chicken sausage, chicken ravioli. Snacks/Other: girl scout, mint chocolate chip, beer. more...
|
|
3253 kcal
|
Activities & Exercise:
Running - 7/mph - 47 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 33 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|