Weigh In record (no journal entry) for 13 June 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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2564 kcal
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Fat: 75.51g | Prot: 142.07g | Carb: 205.83g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Driving - 50 minutes, Sitting - 4 hours and 40 minutes, Standing - 11 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 5.6 lb a week
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