moemike's Journal, 10 March 2012

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 94.84g | Prot: 137.87g | Carb: 277.57g.   Breakfast: French Vanilla Liquid Coffee Creamer, Special K Protein Meal Bar - Double Chocolate. Dinner: Cauliflower and Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), GOYA SALSA VERDE. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Gardetto's Snak-Ens Original Recipe Snack Mix, Nacho Cheese Chips, Gardetto's Snak-Ens Original Recipe Snack Mix, Coffee, Lo-carb Monster Energy, Crunchy Granola Bars - Maple Brown Sugar. more...

2693 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 6 hours and 15 minutes, Driving - 35 minutes, Sitting - 8 hours and 25 minutes, Resting - 3 hours, Sleeping - 5 hours and 40 minutes. more...