gogaryw's Journal, 13 June 2017

225.4 lb Lost so far: 34.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 92.99g | Prot: 87.14g | Carb: 131.92g.   Breakfast: Eggo Chocolate Chip Waffles, Parkay Spray Butter, Green Tea. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Brussels Sprouts, Parkay Spray Butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Bamboo Lane Crunchy Rice Rollers. more...

2585 kcal

Activities & Exercise: Sleeping - 9 hours and 6 minutes, Resting - 13 hours and 54 minutes, Walking (slow) - 2/mph - 1 hour. more...