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Still here.
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150.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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861 kcal
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Fat: 25.90g | Prot: 32.11g | Carb: 146.66g.
Breakfast: Kirkland Signature Raw Almonds, Blackberries, Sanar Organic Ground Flax Seed, Banana, Blueberries, Cantaloupe Melons. Lunch: Kirkland Signature Raw Almonds, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Dinner: Silk Pure Almond Milk - Unsweetened Original, Pears, Kirkland Signature Raw Almonds, Cooked Okra (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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losing 0.7 lb a week
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