Weigh In record (no journal entry) for 13 June 2017
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1553 kcal
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Fat: 37.63g | Prot: 203.28g | Carb: 88.50g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Pace Picante Medium Salsa, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Chobani Nonfat Plain Greek Yogurt. Dinner: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Kroger Unsalted Butter, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cauliflower. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, MuscleTech 100% Premium Whey Protein Plus, Kroger Low Fat Cottage Cheese, MuscleTech 100% Premium Whey Protein Plus, Dannon Oikos Triple Zero - Mixed Berry, MuscleTech 100% Premium Whey Protein Plus. more...
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losing 3.4 lb a week
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