Weigh In record (no journal entry) for 13 June 2017
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166.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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2455 kcal
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Fat: 108.89g | Prot: 93.01g | Carb: 274.51g.
Breakfast: Strawberries, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Trader Joe's Beef Tamales, Sonic Sonic Burger with Ketchup, Silvergreens Hand-Cut French Fries. Snacks/Other: Beer, Ice Cream, Sun Chips Harvest Cheddar (Package). more...
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2652 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 31 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 34 minutes. more...
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losing 1.4 lb a week
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