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1 S 3/14/2010 173.2 0.60 0.60
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173.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2010:
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1634 kcal
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Fat: 109.06g | Prot: 100.57g | Carb: 84.77g.
Breakfast: butter, eggs. Lunch: Atkins Caramel Double Chocolate Crunch Bar, spinach, Ricotta Cheese (Whole Milk), Hood Calorie Countdown 2% Reduced fat Milk. Dinner: flax seeds, Butter, Broccoli, Shirataki (Miracle) Noodles, hunts fire roasted, rotel. Snacks/Other: Almonds, apple, Communion, wine. more...
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gaining 4.2 lb a week
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