Weigh In record (no journal entry) for 10 March 2012
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228.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2573 kcal
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Fat: 186.99g | Prot: 152.72g | Carb: 65.10g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Bistro Cobb Salad, White Meat Chicken Spread. Dinner: Sweet Potatoes, Chunky Blue Cheese Dressing, Romaine Lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Klondikek Low Carb Bar, Vanilla Cream Low Carb Shake, Original Summer Sausage, Smoky Swiss-n-Cheddar Cheese, Manzanilla Olives, Dry Roasted Mixed Nuts, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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3332 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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