Nag1ka's Journal, 10 March 2012

188.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3089 kcal

Fat: 93.87g | Prot: 111.15g | Carb: 232.02g.   Breakfast: Sweet Red Peppers, Egg, G2 Fruit Punch. Lunch: Fries, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Energy Drink, Vodka, Beer. more...

2113 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...