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If only I can stay on the straight and narrow. The second week on a diet is usually the hardest for me. I need to be good this week, then it will be easier.
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2008:
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87 kcal
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Fat: 0.00g | Prot: 0.07g | Carb: 2.80g.
Dinner: Wine, table, dry. more...
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losing 8.2 lb a week
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 Comments
Looking back at your progress from the first week should keep you motivated. That weight history chart is one of my favorite tools. Good luck to you on week 2!
07 Jan 08 by member: sararay
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