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Looks like it's time to step up the exercise regimen. My body's smarter than I give it credit for. The math says I should have lost 3.299 lbs. I'll have to go back and look at my intake balance, too. Surprised at the slowdown. I am happy with the progress that is SHOWING, in the way my clothes are fitting. :)
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258.4 lb
Lost so far: 25.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2121 kcal
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Fat: 67.22g | Prot: 112.31g | Carb: 290.22g.
Breakfast: Multigrain Bread, Egg White , Butter , Egg, 2% Fat Milk, Strawberries , Apples (Without Skin) , Bananas . Lunch: 5 Piece Spicy Chicken Nuggets, Chili (Large). Dinner: Spaghetti Sauce Four Cheese, 2% Fat Milk, Authentic Italian Style Beef Meatballs, Healthy Harvest Whole Grain Thin Spaghetti. Snacks/Other: Bananas, Spinach, Cos or Romaine Lettuce, Celery, Carrots, Tomatoes. more...
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2818 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 1.1 lb a week
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