tgmore1's Journal, 13 March 2010

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Weigh In record (no journal entry) for 13 March 2010

208.5 lb Lost so far: 18.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2010:

3188 kcal

Fat: 146.53g | Prot: 138.12g | Carb: 238.32g. Breakfast: egg mcmuffin. Lunch: cheddar, Tortilla Chips (White Corn), Chili (Large). Dinner: smashed potatos, Garden-fresh Salad with Dressing, Rib Eye. Snacks/Other: Whiskey. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tgmore1's Journal, 13 March 2010

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