Weigh In record (no journal entry) for 10 March 2012
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2360 kcal
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Fat: 160.84g | Prot: 69.64g | Carb: 167.03g.
Breakfast: Velveeta Cheese Slices, Sausage Biscuits Snack Bites. Lunch: Ranch Salad Dressing, Boiled Egg, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken, Tortilla Corn Chips, Colby Jack Cheese, Lettuce Salad with Assorted Vegetables, Avocados, Ranch Salad Dressing. Snacks/Other: Almond Chocolate Bar, Peanut Butter Filled Pretzel Nuggets. more...
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2683 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 30 minutes, Sitting - 12 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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