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agdonis
Journal
10 Mar 12
agdonis's Journal, 10 March 2012
agdonis's Profile
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Weigh In record (no journal entry) for 10 March 2012
179.8 lb
Lost so far:
29.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
1502 kcal
Fat: 31.34g | Prot: 108.15g | Carb: 206.25g.
Breakfast:
Chocolate Protein - Soy & Dairy Protein Shake.
Lunch:
Mango Protein Soy Protein Shake, Alaskan Salmon Burgers.
Dinner:
Grapefruit (Pink and Red), Healthful English Muffin.
Snacks/Other:
Bananas, Nourishing Food Bar - Super Protein.
more...
2329 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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