Weigh In record (no journal entry) for 12 June 2017
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1769 kcal
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Fat: 39.02g | Prot: 53.83g | Carb: 229.12g.
Breakfast: Dorset Cereals Fruit, Nuts & Seeds Muesli, Semi-Skimmed Milk, Strawberries. Lunch: Waitrose Love Life Tomato & Basil Soup in A Cup, Bananas, Apples. Dinner: Cheddar Cheese, Co-Op Tomato & Basil Pasta Sauce, Quorn Swedish Meatballs, Fresh Pasta (Cooked), Lettuce Salad with Assorted Vegetables, Trader Joe's Balsamic Vinaigrette. Snacks/Other: Pringles Original (30g), Regular Beer, Regular Beer, Regular Beer. more...
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2122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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