GMARTELLO's Journal, 10 March 2012

224.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 104.65g | Prot: 67.13g | Carb: 186.18g.   Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, LIGHT WHEAT BREAD. Lunch: KRAFT MIRACLE WHIP, BANANA, LIGHT WHEAT BREAD. Dinner: CROUTONS, WATER, BOILED EGG, SALTINE CRACKERS, TOMATO, LETTUCE, RANCH DRESSING, BACON BITS, AMERICAN CHEESE. Snacks/Other: CREAMER, EQUAL, COFFEE, LANCE PEANUT CRACKERS, TANGERINE. more...

3211 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...