monkeybusiness7's Journal, 10 March 2012

150.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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3929 kcal

Fat: 213.25g | Prot: 202.00g | Carb: 310.40g.   Breakfast: Gala Apples, Instant Oatmeal, FISH OIL 1000MG, Turkey Bacon, 1% Fat Milk, Coffee, stevia, Cooked Egg White, Egg. Lunch: Red Bell Pepper, Green Bell Pepper, Cherry Fudge Chunk Ice Cream, Mint Chocolate Chip Ice Cream, Salad, Zuppa Toscana. Dinner: Pineapple Chunks (Sweetened, Frozen), 2% Milk Shredded Cheddar Cheese, Black Olives, Ground Turkey (Cooked), 1% Fat Milk, Tortilla. Snacks/Other: Betty Crocker Fun da-mentals, Low Fat Cottage Cheese, Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2328 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...