Weigh In record (no journal entry) for 12 June 2017
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2553 kcal
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Fat: 96.01g | Prot: 132.07g | Carb: 181.78g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Wicked Kitchen Mac & Cheese Chorizo. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Miller Brewing Company High Life Beer, Coffee, Jays Big J Barbecue Flavored Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3272 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Standing - 11 hours and 5 minutes, Sitting - 4 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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