Weigh In record (no journal entry) for 10 March 2012
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1505 kcal
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Fat: 30.81g | Prot: 73.10g | Carb: 221.45g.
Breakfast: blue bonnet light margarine, Blueberries (Unsweetened, Frozen), non fat milk, V8 juice, shredded wheat. Lunch: chicken, mayonnaise, croissant, Classic Favorites Lemon Herb Chicken Piccata. Dinner: Pulled Pork, baked potato chips, wonder smart wheat bread. Snacks/Other: skinny cow ice, apple. more...
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2202 kcal
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Activities & Exercise:
Driving - 35 minutes, Housework - 45 minutes, Desk Work - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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