Weigh In record (no journal entry) for 12 June 2017
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166.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2344 kcal
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Fat: 90.90g | Prot: 91.89g | Carb: 289.04g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Trader Joe's Beef Tamales. Dinner: Trader Joe's Vegan Tikka Masala. Snacks/Other: Ice Cream, Beer, Doritos Cool Ranch Tortilla Chips (49.6g), Clif Bar Clif Bar - Chocolate Chip. more...
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2517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 40 minutes. more...
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losing 2.8 lb a week
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