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28.2 bf 52.4 w 38.4 m
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222.2 lb
Lost so far: 57.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1406 kcal
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Fat: 36.69g | Prot: 151.88g | Carb: 122.69g.
Breakfast: 100% Liquid Egg Whites, Organic Turkey Bacon, Spinach, Pitted Red Tart Cherries in Water, flaxseed, Green SuperFood Drink Powder, Old Fashion Oatmeal, Protein Powder (100% Whey Protein). Lunch: Almonds, Grapes, Organic Turkey Bacon, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Tofu Shirataki Noodles, Lettuce Salad with Assorted Vegetables, 100% Liquid Egg Whites, Chicken Breast. Snacks/Other: Pitted Red Tart Cherries in Water, Green SuperFood Drink Powder, Nonfat Plain Greek Yogurt, Super Flax Meal, Protein Powder (100% Whey Protein), Grapes, Apples, Almonds. more...
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losing 1.2 lb a week
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