Weigh In record (no journal entry) for 10 March 2012
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129.0 lb
Lost so far: 1.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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928 kcal
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Fat: 38.47g | Prot: 38.92g | Carb: 119.40g.
Breakfast: Raisins, Dried Pine Nuts, Cooked Garlic, Cooked Tomatoes, Green Snap Beans (Frozen). Lunch: Sugar Cookies (Includes Vanilla), Cheddar Cheese, Zucchini, Cooked Tomatoes, Pears. Dinner: Raisins, Dried Pine Nuts, Honey, Cottage Cheese. Snacks/Other: Bananas. more...
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1650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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