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0190's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: 1485 * 87%
fat: 64.87g
|
protein: 85.74g
|
carbs: 159.61g
1482*  3
Mon 18th: 1325 * 78%
fat: 39.08g
|
protein: 84.00g
|
carbs: 162.47g
1865*  540
Sun 17th: 1535 * 90%
fat: 37.82g
|
protein: 54.72g
|
carbs: 261.40g
1609*  74
Sat 16th: 1683 * 99%
fat: 51.16g
|
protein: 76.67g
|
carbs: 215.37g
1738*  55
Fri 15th: 1368 * 80%
fat: 42.30g
|
protein: 93.68g
|
carbs: 162.65g
1461*  93
Thu 14th: 1121 * 66%
fat: 47.12g
|
protein: 56.80g
|
carbs: 124.26g
1828*  707
Wed 13th: 1351 * 79%
fat: 42.45g
|
protein: 75.52g
|
carbs: 178.70g
1811*  460
Tue 12th: 1056 * 62%
fat: 19.80g
|
protein: 48.20g
|
carbs: 182.34g
1664*  608
Mon 11th: 1782 * 105%
fat: 57.98g
|
protein: 49.02g
|
carbs: 287.48g
2068*  286
Sun 10th: 1641 * 97%
fat: 64.60g
|
protein: 65.07g
|
carbs: 215.27g
1626*  15
Sat 9th: 1712 * 101%
fat: 54.41g
|
protein: 68.84g
|
carbs: 262.82g
1753*  41
Fri 8th: 1294 * 76%
fat: 36.66g
|
protein: 56.35g
|
carbs: 200.20g
1508*  214
Thu 7th: 1495 * 88%
fat: 57.74g
|
protein: 55.36g
|
carbs: 201.41g
2023*  528
Wed 6th: 1221 * 72%
fat: 49.78g
|
protein: 51.80g
|
carbs: 144.55g
1696*  475
Tue 5th: 1496 * 88%
fat: 59.89g
|
protein: 85.59g
|
carbs: 161.54g
1621*  125
Mon 4th: 1507 * 89%
fat: 55.13g
|
protein: 95.74g
|
carbs: 165.43g
1795*  288
Sun 3rd: 1818 * 107%
fat: 67.04g
|
protein: 65.54g
|
carbs: 247.62g
1846*  28
Sat 2nd: 1664 * 98%
fat: 73.79g
|
protein: 60.72g
|
carbs: 154.31g
1803*  139
Fri 1st: 1345 * 79%
fat: 42.62g
|
protein: 65.43g
|
carbs: 176.47g
1603*  258
May 2012
Thu 31st: 1724 * 101%
fat: 44.30g
|
protein: 91.18g
|
carbs: 254.46g
1943*  219

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