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Pc home 7:30 am
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1713 kcal
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Fat: 39.54g | Prot: 83.16g | Carb: 286.10g.
Breakfast: Black Bean & Corn Salsa, Fat Free Singles Sharp Cheddar, Sugar Free Hazelnut Coffee Creamer, Coffee, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Shrimp, Garden Green Side Salad, Brunswick stew. Dinner: Apples, 80 Calorie Cereal - Honey Squares, Jelly Beans, Heart Healthy Pita Bread, Orchard Harvest Chicken Salad (Half). Snacks/Other: Mini Pretzels, Better n' Peanut Butter, Whole Wheat Bread, America's Best 94% Fat Free Microwave Popcorn. more...
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gaining 2.8 lb a week
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