Weigh In record (no journal entry) for 14 March 2010
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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2019 kcal
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Fat: 61.54g | Prot: 56.20g | Carb: 319.97g.
Breakfast: On The Go Metabolism+ Peach Mango Green Tea, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Diet Coke (Small), Fruit 'n Yogurt Parfait, Cheeseburger. Dinner: Garlic Toast, Broccoli, Spaghetti/Marinara Pasta Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Twix Chocolate Caramel Cookie Bars, donut holes. more...
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2581 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Shopping - 1 hour, Sitting - 1 hour and 55 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 52 minutes, Housework - 5 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 55 minutes. more...
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losing 1.4 lb a week
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