Weigh In record (no journal entry) for 10 March 2012
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218.0 lb
Lost so far: 34.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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630 kcal
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Fat: 2.89g | Prot: 18.40g | Carb: 135.35g.
Breakfast: Grapefruit (Pink and Red), Milk (Fat Free or Skim, Calcium Fortified), Crispix Cereal. Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Fat Free French Vanilla Cappuccino. more...
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losing 3.0 lb a week
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pwillis2's weight history
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